5 Ways To Fight Dandruff!

Walking around with a head full of white flakes is something that nobody wants. What are the causes of dandruff anyway? Bacterial proliferation is one of the main causes. Other causes of dandruff are overactive sebaceous glands, nutritional deficiencies, and even stress can cause or contribute to this condition. Most of us run to our local market and buy some harsh chemicals that can indeed bring temporary relief, but fact little to truly address the cause. So the next time film pops up try the following natural remedies and preventive measures recommended to go to the root of the problem.

1: The Golden Seal. A great herbal remedy. Berberine, an ingredient in Goldenseal is an antibacterial and antifungal and very useful against dandruff. Two teaspoons of chopped root should be added to a cup of hot water and let stand for 30 minutes. Strain and add 4 drops of tea tree oil. Pour a little of this on the scalp massage and then a little more until there is a deep massage of the entire scalp. Then leave for 30 minutes and rinse. 2: Essential oils. Rosemary and lemon essential oils are also very useful as one of you, home remedies for dandruff. For us, this resource simply mix a few drops of rosemary and lemon essential oils in a quarter cup of sesame oil. Massage the mixture into your scalp. Leave for 30 minutes and rinse. 3: A preventive measure. It is still considered questionable consume too much saturated fat may play a role in the film fats, but many believe they can. It is strongly recommended to reduce the amount of saturated fat in your diet. Replace them with healthy fats such as olive oil and sesame oil. 4: Fish is another preventive measure. Omega 6 and Omega 3 oils are important and necessary in the correct amounts. Today, most of us have too much omega 6 and not enough omega 3 oil. Get more omega-3 oils in your diet is good for both general health and the fight against dandruff. Take 2 tablespoons of flaxseed oil per day coffee. Add fish, particularly cold water such as tuna and mackerel fish Alaska sea, to your menu at least twice a week, three times is better. 5: Fenugreek is an herb that has been used for thousands of years and has even been found in King Tuts tomb. To use this remedy for dandruff, boil 2 teaspoons of ground water in a cup of seeds. After boiling boil for 10 minutes, then drain. Add half a teaspoon of honey and drink. It can take up to 3 cups a day. It is a powerful plant so don `t give to children under six, and start with a low dose for older children and more than 65 years. If you are unsure consult a good herbalist or health care professional.